ॐ शान्तिः शान्तिः शान्तिः
Upcoming Workshops
January 1st
Ring Yin the New Year
1pm - 3pm
at Folk NOPA
The way you spend the first day of the new year sets the tone for the months and year ahead! Prepare yourself for a year of peace and harmony with this luxurious 2-hour Yin and Restorative Yoga workshop. There will be time for self-reflection and for us to build a community
alter together.
Sanskrit 101
1pm - 5pm
Folk NOPA
The ancient Indian language of our beloved yoga practice is poetic and rich. But when when we practice yoga–or teach it–we aren’t always pronouncing the sounds correctly or even understanding what we’re saying. To fully honor the tradition of yoga, it’s important to know the basics of Sanskrit.
January 18th & 19th
March 23rd
Meditation 101
2pm - 5pm
at Folk NOPA
In this 3 hour workshop you will learn the secrets to making meditation accessible, enjoyable, inviting, and even illuminating. We will start with a gentle yoga practice to prepare the body for meditation, and then you will learn several different meditation techniques in both seated and reclined postures.